Top 5 sustenance patterns for 2014 from The Fit Foodie

1. Passable Indulgences

Offers of tidbits produced using healthfully thick and useful fixings are on the ascent, for example, ocean growth snacks, dried vegetables, seeds like flax, chia and hemp, coconut oil and colorful enhanced hummus in comfort packs. Lu Ann Williams, head of research at the Netherlands-based Innova Market Insights shares, "Buyers are searching for 'allowable liberality'— that is the enormous trendy expression." Healthier choices to exhaust calorie snacks like chips, treats, café, and caffeinated drinks are taking piece of the overall industry from the prevalent snacks of years past. Also, retailers are making new retail shows for 'sound tidbits.

2. Allergen Free For All

As indicated by Food Allergy Research and Education, 15 million Americans live with sustenance hypersensitivities. Deals and buyer criticism demonstrates that even those not determined to have sustenance allergens are curtailing nourishments containing allergens, for example, gluten, nuts and dairy just in light of the fact that "they feel much improved" when they quit eating allergen containing items. Audrey Darrow, President of Earth Source Organics, a main maker of crude dull chocolate, says that their gluten free, veggie lover, natural, genuine, and crude item and assembling confirmation is exceptionally import to their developing customer base.

3. Verdant Greens in Everything

Samantha Cabaluna, Vice President of Communications and Marketing for Earthbound Farm, the country's driving provider of natural deliver, shares through research directed by the Seurat Group for Earthbound Farm, that "an ever increasing number of shoppers [are] working high-supplement nourishments into weight control plans in innovative ways." Noting that "34% of bundled plate of mixed greens buys are utilized for an option that is other than serving of mixed greens, 27% as a crude fixing in something different (like a sandwich or a wrap), 7% is heated into formulas (like soups), 4% is cooked without anyone else (steamed, sautéed), and 3% is utilized in juices and smoothies."

4. Clean Eating

Another year implies new patterns, and 2014's new nourishment slant is perfect eating. Clean eating doesn't simply mean washing your lettuce before you make your plate of mixed greens. Or maybe, the thought is to eat maximally nutritious sustenances in their most common, entire state. As more proof turns out about the threats of handled sustenance, clean eating endeavors to avoid the issue by going common. While the Paleo Diet was the hot new this year it will even now stay unmistakable in 2014 yet with a 'lighter' turn. In 2014, you'll see individuals following a 'spotless eating' approach, picking cleaner, more slender meats, abundant, low starch vegetables, vegetables and nuts, products of the soil 'carbs resembles farro, an old grain that separates gradually to support glucose. 'Clean eating isn't an eating regimen, which is centered around calorie confinement. It's progressively about appreciating nourishment as near as nature expected,

5. Past Bacon

In 2013, bacon was pushed into each nourishment item conceivable however in 2014, without meat options will pick up energy. New Mintel inquire about demonstrates that one of three Americans is eating meat options, despite the fact that just 7% of purchasers state they are veggie lover. The Mintel inquire about demonstrates that the main motivation behind why buyers where purchasing meat options, for example, tofu and tempeh was for medical advantages. The ubiquity of the Meatless Monday battle, begun by Johns Hopkins Bloomberg School of Public Health, and also other social variables, may have helped the prevalence of veggie lover proteins.